Last Friday, March 8th, was International Women’s Day.
With that in mind, today I’d like to share some thoughts on aging and the opportunities and challenges it creates, especially for women.
First, I invite you to watch this 16 1/2 minute YouTube video of Dr. Charles Eugsterspeaking at TEDx Zurich about “Why Bodybuilding At Age 93 Is A Great Idea.”
Clearly, Dr. Eugster isn’t a woman, but I think his entertaining message carries a lot of important ideas regardless of your gender. For instance, he suggests that retirement is a big contributor to our mental and physical decline. [click to continue...]







